# 2 prevention of cardiovascular diseases #
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## Cardio Balance against high blood pressure ##
Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. Vitafon against hypertension: An analysis of the potential impact
High blood pressure (arterial hypertension) represents a worldwide health problem that is associated with an increased risk for cardiovascular disease, strokes, and kidney damage. In the search for additional treatment options of invasive and non‑pharmacological approaches increasingly gain in importance. Such a device is discussed in this context, the Vitafon — a device for vibro-acoustic therapy.
Principle of vibro-acoustic therapy
The Vitafon uses the method of vibro-acoustic Stimulation, the gentle vibrations with specific frequencies (20-20000 Hz) affect the body. These vibrations are:
the micro-circulation of blood and lymph fluid to improve;
the relaxation of the smooth muscles of the blood vessels, promote;
the metabolism in the tissues to stimulate;
the General relaxation and stress reduction support.
Potential mechanisms of action against high blood pressure
The hand of the above-mentioned effects, the application of the Vitafons the following positive effects on patients with high blood pressure:
Vascular extension. Through the Stimulation of micro-circulation and the relaxation of the vascular wall, a smooth blood pressure-lowering could be achieved in the effect.
Improved Renal Function. Optimized blood flow to the kidney can affect the Regulation of blood pressure by the Renin‑Angiotensin‑aldosterone System to be positive.
Stress reduction. The relaxing effect of the vibration can reduce the Sympathikuston, which leads to a decrease in peripheral vascular resistance.
The reduction of pain. In patients in whom chronic pain contribute to the elevated blood pressure can result in pain relief through therapy, indirectly, to a normalization of blood pressure.
Clinical evidence and research
It is important to emphasize that the scientific evidence for the effectiveness of the Vitafons in hypertension is currently limited. Previous studies have the following characteristics:
Small samples: a Lot of studies have been conducted with a small number of participants.
Lack of randomization: It is controlled, randomized clinical trials investigating the effectiveness compared with a Placebo group are missing.
Heterogeneous study design: The different protocols for the application of the duration and frequency complicate a direct comparison of the results.
Some pilot studies, however, report a moderate reduction in systolic and diastolic blood pressure after several weeks of regular application. The observed effects were in the range of 5-15 mmHg.
Conclusions and recommendations
The Vitafon can not be considered as a complementary method in the treatment of high blood pressure into consideration, however, as a replacement for conventional therapy. Patients should talk to before the beginning of such a therapy with your doctor.
Future research should focus on the implementation of larger, randomized, and controlled studies of the efficacy and safety of the vibro-acoustic therapy for arterial hypertension to assess.
Glossary:
High blood pressure — blood pressure values above the normal range (≥140/90 mmHg).
Arterial hypertension — the medical term for high blood pressure.
Microcirculation blood flow at the level of capillaries and small vessels.
Renin‑Angiotensin‑aldosterone System, a hormone system that regulates blood pressure and water‑electrolyte balance.
Sympathikuston — activity of the autonomic nervous system, which can increase blood pressure.
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Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
> Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat.
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Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream. <a href="http://igniteideascorp.com/userfiles/new-for-high-blood-pressure-7937.xml">Presyong pang-promosyon</a>
Prevention of cardiovascular disease: an investment in your own health
Cardiovascular diseases are the leading causes of death. According to the world health organization (WHO) die every year millions of people to the consequences of heart attacks, strokes and other diseases of the cardiovascular system. But the good news is that Many of these diseases are preventable. Through targeted prevention measures, the risk is significantly lower, and the quality of life and duration of sustainably improve.
What exactly is prevention? It is important to recognize risk factors at an early stage and counteract, before diseases occur. In the case of cardiovascular diseases, several factors play a Central role.
Lifestyle changes as a key to health
One of the most important aspects of the diet. A balanced, high-fiber diet with lots of fruits, vegetables and whole grains and healthy fats (e.g. nuts, avocado and fish) supports the heart. At the same time the salt, sugar and saturated fatty acids should be reduced. This lowers blood pressure and prevents the development of atherosclerosis.
Regular physical activity is also essential. 30 minutes of moderate exercise a day — such as walking, Cycling or Swimming, strengthen the cardiovascular System, promote blood circulation and help to maintain a healthy weight. Studies show that active people have a significantly lower risk for cardiovascular problems.
Risk factors to keep in view
Also, other factors must be taken into account in the framework of prevention:
Smoking: nicotine and the harmful substances in cigarettes damage blood vessels and increase the risk of heart attack and stroke. The Quit Smoking is one of the most effective prevention measures.
Stress: Chronic Stress can increase blood pressure and heart strain. Relaxation techniques such as Yoga, Meditation or mindfulness training may be helpful here.
Blood pressure and cholesterol: out Regular checks of blood pressure and blood fat values allow for early Intervention, if it Weren these values outside of the healthy range.
Diabetes: people with Diabetes have a disease, an increased risk for cardiovascular disease. Good blood sugar control is therefore important.
Early detection and medical advice
Not least, the early detection plays an important role. Periodic medical examinations make it possible to identify risk factors in a timely and appropriate measures instituted. Especially people with a family history or other risk factors should take advantage of these offers.
Prevention is not a single measure but rather a long-term process. Any small improvement in everyday life — more exercise, healthier eating, less Stress helps to protect the heart. Invest in your health: It's definitely worth it!
## Diseases of the cardiovascular system in the stage of decompensation ##
Cardiovascular diseases in the stage of decompensation to Act in a timely manner!
Do you feel exhausted more quickly than in the past? You have shortness of breath at low load or swelling of the legs? These symptoms can be different diseases signs of decompensation of the cardiovascular.
In the stage of decompensation of the heart loses its ability to pump blood efficiently through the body. This leads to significant impairment in everyday life and poses a potentially serious health risks.
Why is early diagnosis important?
The sooner a failure is detected and treated, the better the quality of life and the prognosis will improve. Our Team of experienced cardiologists to assist you — from comprehensive diagnostics to personalized therapy.
What can you expect from us?
modern diagnostic procedures (ECG, echocardiography, laboratory tests, etc.)
a detailed advice from specialist doctors
a personalized treatment plan
close supervision and follow-up
Don't wait — act!
Do not delay if you notice any symptoms. Every day counts when it comes to your heart.
Arrange an appointment today for a full investigation:
📞 Telephone: 0800 8770120
🌐 Website: https://cardio.nashi-veshi.ru
Your heart deserves the best care. Trust the experts.
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## Terms and conditions of the cardiovascular diseases ##
Terms and conditions of the cardiovascular diseases
Cardiovascular diseases are among the leading causes of death worldwide and represent a significant Problem for the health system. Their origin is often multifactorial and results from the complex Interplay of genetic, environmental and behavioural factors.
Primary Risk Factors
Of the modifiable risk factors include:
Hypertension (blood pressure≥140/90 mmHg): A long-lasting increase in blood pressure charged to the heart and damages the blood vessels, which increases the risk of atherosclerosis, heart attack and stroke.
Dyslipidemia: elevated levels of low-density Lipoprotein (LDL) and a low level of high density Lipoprotein (HDL) favor the formation of hardening of the arteries.
Tobacco use: cigarette Smoking leads to vasoconstriction, increased platelet aggregation and accelerates the development of atherosclerosis.
Type 2 Diabetes mellitus: A chronic increase in blood glucose concentration causes harm to the vessel wall and an increased risk of cardiovascular events significantly.
Overweight and obesity: A Body Mass Index (BMI) ≥30 kg/m
2
is associated with an increased load on the heart, insulin resistance, and inflammatory processes.
Lack of exercise: insufficient physical activity (less than 150 minutes of moderate activity per week) promotes Obesity and deterioration of the cardiovascular Fitness.
Unhealthy diet: A high consumption of saturated fatty acids, sugar and salt, as well as a lack of fiber, fruit and vegetables, favored the emergence of risk factors.
Excessive alcohol use: Excessive alcohol consumption can lead to heart rhythm disorders, high blood pressure and cardiomyopathy.
Non-modifiable risk factors
Some risk factors you can't control, however, the individual risk assessment of importance:
Age: The risk increases in men over the age of 45. Years of age and in women from the age of 55. Age (after Menopause) significantly.
Gender: men have diseases in General are at a higher risk for early cardiovascular; after Menopause, the risk approach, the probabilities of men and women.
Genetic predisposition: A positive family history (myocardial infarction or stroke in the middle Relatives before the age of 55. or 65. Years of age), increases the individual's risk.
Pathophysiological Mechanisms
Dieuffälligste common denominator of many cardiovascular diseases, atherosclerosis — a chronic inflammatory changes in the arterial wall. This process begins with the accumulation of LDL‑cholesterol in the vascular intima, followed by an inflammatory response, the formation of macrophages (foam cells) and the development of a fibrotic Plaque. The Plaque can become unstable, rupture, and lead to a thrombotic occlusion of the vessel, which leads to acute myocardial infarction or stroke.
Prevention
Effective prevention relies on the modification of lifestyle factors:
regular physical activity;
well-balanced, heart-healthy diet (e.g., Mediterranean diet);
Weight reduction in Overweight;
full waiver from Smoking;
Moderate use of alcohol;
Blood pressure, blood sugar and cholesterol monitoring, and drug therapy, if needed.
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