# The heart to heart a rest-vascular diseases #
**Tags:**
* Non-modifiable risk factors for cardiovascular diseases
* The incidence of cardiovascular diseases
* What to drink for high blood pressure
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## Non-modifiable risk factors for cardiovascular diseases ##
<div class="alert alert-info" role="alert">
Madalas nagtatanong ang mga tao sa mga botika tungkol sa mga gamot laban sa presyon ng bagong henerasyon na walang side effects. Pero sa totoong buhay, hindi ito nangyayari. Lahat ng epektibong gamot ay may kanya-kanyang side effects. Kailangan mong maglaan ng maraming oras kasama ang iyong doktor para piliin ang tamang grupo ng gamot laban sa high blood pressure para sa'yo.
</div>
Recovery for her heart: the path to a healthy future cardiovascular disease
You or a loved one have a cardiovascular disease through? After such a load, your body is in need of special support and especially your heart.
Our specially designed rehabilitation program helps your heart to recover gently and effectively. Under constant medical care we offer:
Individually tailored exercise therapy — gentle Exercises to strengthen your cardiovascular function and gently.
Nutrition advice from the experts — tips and plans for a heart-healthy diet, which helps them in the long term.
Stress management techniques — methods of relaxation, lower blood pressure and increase a sense of wellbeing.
Regular health checks — continuous Monitoring of your progress by qualified personnel.
Why our program?
We combine the best of modern medicine with holistic care. Our Doctors, physiotherapists and dietitians work together to support your heart optimally — step-by-step on the way to the full enjoyment of life.
You rely on experience and expertise.
Let your heart gently recover and regain your quality of life.
Appointment:
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Your health is our concern.
> Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto.
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## The incidence of cardiovascular diseases ##
The incidence of cardiovascular disease: Epidemiological aspects and risk factors
Cardiovascular diseases (HKK) is worldwide the leading cause of death and are associated with significant health and economic costs. The incidence of these diseases, so the number of new cases per unit time in a specific population group, varies depending on the geographical Region, socio-economic conditions and the age of the persons concerned.
Epidemiological Data
According to Reports from the world health organization (WHO), for example, died of 17.9 million people every year as a consequence of cardiovascular diseases, which corresponds to approximately 32% of all deaths worldwide. In the industrialized countries, the incidence is likely to be higher than in developing countries, however, the latter show a rising trend due to urbanization, change in Diet and an increase in the age.
In Germany, hundreds of thousands of new cases are registered. Especially people over 65 years are affected. The most common forms of HKK are:
coronary heart disease (CHD),
Heart failure,
Stroke,
arterial hypertension.
Risk factors
The incidence of HKK is influenced by a number of modifiable and non-modifiable factors:
Non-modifiable factors:
Age: With age, the probability of HKK increases significantly.
Gender: men are generally affected earlier and more frequently than women, although the difference after Menopause decreases.
Genetic predisposition: a family history of early heart attack or stroke increases the individual's risk.
Modifiable Factors:
Hypertension (blood pressure≥140/90 mmHg),
Hyperlipidemia (elevated levels of LDL‑cholesterol values),
Diabetes mellitus type 2,
Overweight and obesity (BMI ≥30 kg/m
2
),
Tobacco,
lack of physical activity,
unhealthy diet (high in salt, sugar and fat content),
chronic Stress and alcohol consumption.
Prevention strategies
A reduction in the incidence is mainly due to primary prevention is possible. These include:
health-conscious lifestyle,
regular physical activity (at least 150 minutes of moderate activity per week),
a balanced diet with lots of fiber, fruits and vegetables,
Cessation of Smoking,
Blood pressure and cholesterol checks from the age of 40. Age
Implementation of health promotion programmes at local and national level.
Conclusion
The incidence of cardiovascular diseases remains a Central Problem of modern health policy. A combined strategy of awareness, early detection and individual risk modification can reduce the incidence rate significantly, and the quality of life and expectancy of the population.
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Non-modifiable risk factors: What can you do anyway
Cardiovascular disease causes are the most frequent causes of death worldwide. Many risk factors can be due to a healthy way of life influence, but there are also those that are outside of our control.
What are modifiable risk factors are not?
These include:
Genetic predisposition: A family history of heart disease increases an individual's risk.
Age: With age, the risk for cardiovascular increasing problems.
Gender: men are generally affected earlier and more; in women, the risk increases after Menopause.
The Good news: Even if you can't change these factors, you still have a great influence on your heart health!
So you minimize your overall risk:
Periodic medical examinations — early detection is the key.
A balanced diet with plenty of fruits, vegetables and fiber.
Movement in everyday life: at Least 150 minutes of moderate physical activity per week.
Not Smoking and moderate use of alcohol.
Stress management and adequate sleep.
Provide early!
Talk with your doctor about your individual risk. Targeted prevention strategy can help your life — especially if you belong to a risk group.
Heart health starts today. You are investing in your most valuable asset!
Appointment for a risk assessment to agree:
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## What to drink for high blood pressure ##
Of course! Here is a scientific Text on the topic of What to drink for high blood pressure is:
What to drink for high blood pressure: An Overview of potentially blood pressure-lowering drinks
High blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and a major risk factor for cardiovascular disease, stroke and kidney failure. In addition to medical therapy and lifestyle-related measures (such as weight reduction, exercise, and reduction of salt intake) plays the diet has an important role in blood pressure control. Also, certain drinks can have a positive impact on blood pressure.
1. Green Tea
Several studies suggest that regular consumption of green tea can lower blood pressure. This effect is attributed to the high concentration of catechins, especially Epigallocatechin‑3‑gallate (EGCG). These polyphenols promote the formation of nitric oxide (NO) that dilates blood vessels and peripheral vascular resistance decreases. Meta‑analyses show that a daily consumption of 2-3 cups of can lead you to green tea to a decrease in the systolic blood pressure to about 2.6 mmHg and diastolic by 1.3 mmHg.
2. Hibiscus Tea (Roselle Tea)
Hibiscus tea, made from the flowers of the Hibiscus sabdariffa, shows in clinical trials of blood pressure lowering properties. The effect is attributed to anthocyanins and other antioxidants back. A Meta‑analysis of randomized controlled trials showed that hibiscus tea can lower the systolic blood pressure in the medium by 7.58 mmHg, while the diastolic blood pressure was reduced in order to 3.53 mmHg.
3. Beetwurzelsaft
Beetwurzel (Beetroot) contains high amounts of inorganic nitrate (NO
3
−
), in the body to nitrite (NO
2
−
), and subsequently converted to nitric oxide (NO). NO acts vasodilatierend and can lower blood pressure. Studies show that consumption of approximately 250 ml of Beetwurzelsaft the systolic blood pressure within 2-6 hours to 4-10 mmHg lowers.
4. Cocoa beverage (unsweetened)
Cocoa contains flavanols, which help to improve the endothelial function and the production of NO increase. Regular consumption of cocoa-containing beverages (at least 200 mg of flavanols per day) can lead to a significant reduction in blood pressure. Meta‑analyses have reported a reduction in systolic blood pressure by an average of about -2.8 mmHg and diastolic 2.2 mmHg.
5. Whey Protein Shakes
Whey protein contains bioactive peptides that can act as Angiotensin‑converting enzyme inhibitors (ACE inhibitors) and lower blood pressure. Studies showed that the daily consumption of whey protein (28 g per day for 3 months) led to a reduction of the systolic blood pressure by 3.8 mm Hg and diastolic by 2.3 mmHg.
Important Notes
Before the use of drinks blood pressure regulation, a doctor should always be consulted, especially if you are already on medication.
The effect is usually moderate and does not replace any prescribed therapy.
Sugar-containing variants (e.g., sweetened tea or sugar-containing Beetwurzelsaft) should be avoided because additional sugar can adversely affect the blood pressure.
The dosage and regularity to play an important role for a possible effect.
Conclusion
Some natural beverage, especially green tea, hibiscus tea, Beetwurzelsaft, unsweetened cocoa, and whey protein Shakes — show in studies to have a blood pressure-lowering effect. This is based on bioactive substances such as polyphenols, nitrate and bioactive protein peptides. An integrated approach that combines a healthy diet, exercise and medical care, provides the best basis for long-term blood pressure control.
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